In their ongoing efforts to connect rural Americans across the country with existing mental health resources, Rural Minds recently partnered with the National Grange to present a webinar titled “Mental Health Benefits of Sleep, Nutrition, Exercise and Mindfulness.” Looking first at the mental health benefits of nutrition and exercise was Dawn Grittmann, PharmD, CPHQ, senior manager of National Education Programs, Research, Support & Education at the National Alliance on Mental Illness (NAMI). She spoke about one of the programs – “Hearts+Minds” – the tagline of which is “mental health is physical health.” “Some things we want to convey to people is that small changes lead to big impacts,” Grittmann said. “Understand what you can do for your health and then do it.”