Depression is one of the most prevalent mental health disorders across the globe, impacting an estimated 5% of adults worldwide. In the U.S., that number may be even higher, with 14.8 million, or 6%, of adults experiencing at least one major depressive episode in the past year, according to a 2020 National Survey on Drug Use and Health. Support groups tailored to individuals living with depression can be a particularly beneficial treatment option—especially given their ability to help combat social isolation and foster community. In this article, we explore the differences between therapy and support groups, the advantages of participating in a depression support group and provide guidance on how to find a support group suitable for you or a loved one dealing with depression.

The Depression and Bipolar Support Alliance (DBSA) is expanding their existing support group network to create online rural mental health support groups that recognize the unique challenges of people in rural America who are living with a mood disorder. These peer-run rural online support groups will offer participants a confidential and supportive setting with support and learnings from others who have lived experience with depression and/or bipolar disorder. Formation of these groups is dependent upon people in rural communities who want to make a difference in the lives of others by volunteering to serve as a rural support group facilitator.