A Guide To The Best Depression Support Groups – Forbes
By Kristin Weiland
Depression is one of the most prevalent mental health disorders across the globe, impacting an estimated 5% of adults worldwide. In the U.S., that number may be even higher, with 14.8 million, or 6%, of adults experiencing at least one major depressive episode in the past year, according to a 2020 National Survey on Drug Use and Health.
Support groups tailored to individuals living with depression can be a particularly beneficial treatment option—especially given their ability to help combat social isolation and foster community. In this article, we explore the differences between therapy and support groups, the advantages of participating in a depression support group and provide guidance on how to find a support group suitable for you or a loved one dealing with depression.