When thinking about how to find a therapist, it’s important to consider local resources, apps, organizations, and reliable online therapy options. Here’s everything you need to know. If you’re considering therapy — whether it’s to restore a relationship, recover from trauma, adjust to a new life phase, or improve your mental health — finding the right therapist is the first hurdle to cross. Researchers have found that the bond between you and your therapist is likely to have a big impact on your growth. That’s why it’s important to do your research, ask questions, and pay attention to your own responses in your search for the therapist that’s right for you.