When thinking about how to find a therapist, it’s important to consider local resources, apps, organizations, and reliable online therapy options. Here’s everything you need to know. If you’re considering therapy — whether it’s to restore a relationship, recover from trauma, adjust to a new life phase, or improve your mental health — finding the right therapist is the first hurdle to cross. Researchers have found that the bond between you and your therapist is likely to have a big impact on your growth. That’s why it’s important to do your research, ask questions, and pay attention to your own responses in your search for the therapist that’s right for you.

Depression is one of the most prevalent mental health disorders across the globe, impacting an estimated 5% of adults worldwide. In the U.S., that number may be even higher, with 14.8 million, or 6%, of adults experiencing at least one major depressive episode in the past year, according to a 2020 National Survey on Drug Use and Health. Support groups tailored to individuals living with depression can be a particularly beneficial treatment option—especially given their ability to help combat social isolation and foster community. In this article, we explore the differences between therapy and support groups, the advantages of participating in a depression support group and provide guidance on how to find a support group suitable for you or a loved one dealing with depression.