Six Ways to Reduce Stress on the Farm - FarmProgress
The causes of mental and physical stress in agriculture can seem endless. Long hours, physically strenuous tasks, lack of adequate rest, financial pressures, unpredictable weather and social isolation are just a few of the stressors that farmers and ranchers may face daily.
High productivity is a top priority in many operations, and the signs of stress may be accepted as “just part of the job.” Symptoms of stress include consistent fatigue and low energy, muscle tension, difficulty sleeping, digestive problems, anxiety, irritability, feeling overwhelmed, memory problems, avoiding social interactions, and substance abuse.