Suicide Prevention

You’re Not Alone – Let’s Talk About Suicide Prevention 

In a tough moment?

Call or text 988 anytime — free, confidential, 24/7.
Prefer texting? Try Crisis Text Line: Text “HOME” to 741741

The 988 Lifeline is for everyone. Through the 988 Lifeline, you have access to free, quality, one-on-one assistance. Skilled, judgment-free counselors are here to provide compassionate support. You deserve to feel heard and cared about anytime, anywhere, 24/7/365.

Why Talk About It?

Living in a rural community has many benefits. But it can also feel lonely at times, especially if you’re struggling with your mental health. 

If you’ve ever felt hopeless, overwhelmed, or thought about suicide, you are not alone. Talking about it might feel scary, but it can make all the difference.

Signs to watch for –

Everyone’s experience is different, but here are some signs that someone may be thinking about suicide:

  • Talking about feeling hopeless or wanting to die.

  • Withdrawing from family, friends or activities they used to enjoy.

  • Big mood swings – acting really angry/irritable.

  • Risky behaviors, like driving recklessly or substance use.  

  • Giving away belongings or saying goodbye in an unusual way.

What Can Suicide Prevention Look Like in Rural Life?

If you see warning signs that someone you know is struggling and may harm themselves, take action. Ask them if they’re thinking about suicide. Talking about it can actually help reduce suicidal thoughts. Just one conversation can help save a life!

You can also:

  • Check in on a friend who you think may be struggling and haven’t seen lately.

  • Talk openly about mental health so others know it’s okay to reach out for help.

  • Be the person who just listens.

  • Use/share hotlines or text lines when in-person support isn’t readily available.

What Can Help? You’ve Got Options — Even in Rural Areas.

  • Talk it out – with a friend, parent, coach, or teacher

  • Reach out to pros – like school counselors or doctors

  • Use technology – including crisis hotlines, text lines, or telehealth

  • Take care of yourself – get enough sleep, eat a healthy diet, exercise, spend time outdoors

  • Stay connected – with your friends and family, online and offline

Resources That Can Help  

If you or someone you know is struggling, here are some places you can turn for help:

Remember

You don’t have to go through this alone. Reaching out is a sign of strength – and it could save a life.

Return to Rural Youth Mental Wellness “Resources By Topic” webpage.