Domestic & Sexual Violence

You’re Not Alone – Let’s Talk About Domestic & Sexual Violence

In a tough moment?

Call or text 988 anytime — free, confidential, 24/7.
Prefer texting? Try Crisis Text Line: Text “HOME” to 741741

The 988 Lifeline is for everyone. Through the 988 Lifeline, you have access to free, quality, one-on-one assistance. Skilled, judgment-free counselors are here to provide compassionate support. You deserve to feel heard and cared about anytime, anywhere, 24/7/365.

Why Talk About It?

Domestic and sexual violence can happen anywhere, including small towns and rural communities. But in rural areas, it may feel harder to talk about it because everyone knows each other and resources may seem far away. 

But talking about it is important because abuse and violence thrive in silence. When you break that silence, you take back your power.

Signs to Watch For:

Abuse isn’t always physical. It can be emotional, verbal, or even digital. Some signs include:

  • You feel scared or unsafe around someone you know.

  • You’re being pressured into having sex or doing things you’re not comfortable doing.

  • You’re exposed to constant insults, threats, or controlling behavior.

  • You’re being cut off from friends, family, school, or activities.

  • Someone is monitoring your phone, social media, or messages.

If something feels “off,” it probably is. Listen to your instincts.

Dealing with It in Rural Life

Living in a rural area can make it feel more difficult to ask for help. There may not be a nearby counselor or shelter. And maybe you’re worried that people in your community will find out if you ask for help. 

These barriers are real, but there are ways to overcome them. If you have a friend, relative, teacher, co-worker, or coach who you trust, reach out to them for support. There are also hotlines, text lines, online chats, and virtual counseling options where you can talk to someone safely and confidentially – no matter where you live.

resources that can Help – Even in rural areas, support is out there

Sometimes it just takes knowing where to look. Online support groups, virtual therapy, or community organizations can bridge the gap when resources feel far away. 

If you or someone you know is struggling, here are some places you can turn to for help:

You Are Not Alone

No matter how isolated you may feel, help is out there. Know that whatever abuse you experienced was not your fault;  what happened to you doesn’t define you – and healing is possible. 

Above all, remember that you deserve to feel safe, respected, and heard.

Return to Rural Youth Mental Wellness “Resources By Topic” webpage.