Anxiety & Stress 

You’re Not Alone – Let’s Talk About Anxiety & Stress 

In a tough moment?

Call or text 988 anytime — free, confidential, 24/7.
Prefer texting? Try Crisis Text Line: Text “HOME” to 741741

The 988 Lifeline is for everyone. Through the 988 Lifeline, you have access to free, quality, one-on-one assistance. Skilled, judgment-free counselors are here to provide compassionate support. You deserve to feel heard and cared about anytime, anywhere, 24/7/365.

Understanding Anxiety & Stress 

Sometimes, we all get worried — about school, our future, family stuff, or friendships. But if you’re feeling on edge all the time, worrying about everything, and you just can’t turn it off, you might be dealing with Stress & Anxiety. It’s a real mental health condition. And it’s treatable.

Common Signs of Anxiety & Stress

  • Your brain won’t stop spinning with “what ifs.”

  • You’re always tired but can’t sleep.

  • You feel sick to your stomach or get headaches.

  • You avoid people or things you used to enjoy.

  • You feel like something bad is going to happen… but you’re not sure what.

  • It’s hard to concentrate or relax — even in safe spaces.

  • You feel jumpy, sweaty, or short of breath for no clear reason.

It’s not just stress — and it’s not your fault.

What Can Anxiety & Stress Look Like in Rural Life?

  • Worrying about your grades and if you'll be able to afford college.

  • Feeling stuck — like you’re supposed to help on the farm or at home, but you want something different.

  • Being afraid to talk about anxiety because “no one here gets it.”

  • Struggling with bad internet when all the help seems online.

  • Pressures to take over the farm or the family business. 

  • Financial stress, sources of income, establishing a career path.

What Can Help? You’ve Got Options — Even in Rural Areas.

Talk it out
Text 988, speak to a school counselor, or ask a trusted adult.

Learn some tools
Try grounding exercises, journaling, or breathing apps.

Healthy routines matter
Moving your body, eating something real, getting sleep — it’s basic but it helps. (And nope, it doesn’t have to be perfect.)


If things feel really overwhelming, a doctor or therapist can help you decide what’s right for you.

Real Resources That Can Help  

You Are Not Alone

Tons of rural teens and young adults feel this way, even if no one talks about it. The more we talk, the more we help each other. Let’s build a stronger, kinder, more resilient rural community — together. 

Return to Rural Youth Mental Wellness “Resources By Topic” webpage.